What is Real Meditation and how does it differ from 'ordinary meditation'?
Meditation is called by different names in various cultures, but they all mean the same thing. It is firstly to do with the ability to remain aware and awake as you explore the inner universe of your being. And secondly it results in you experiencing expanded and higher states of consciousness.
You find this is a result of an improvement and enhancement of your biology where the quality of your energy increases and the higher faculties of your mind awaken. In this state you can access the Superconscious aspects of your being. These experiences cause you connect with the whole of life in a deeply connected way.
It awakens a profound personal power with which you can enhance your life and the lives of those close to you.
Michael Domeyko Rowland's 'How to Meditate' course is quite different to what is commonly referred to as meditation as it is aimed at helping you to access your Superconscious and the higher aspects of your being.
It has nothing to do with visualisation, repetition of affirmations, religion or relaxation techniques. These are fine practices, but are nothing to do with real meditation. Nor is there any need to try to stop your mind thinking, or to withdraw from the world, or become a 'spiritual' person, or follow a series of rules and regulations.
It is to do with something far more fulfilling and far more effective and practical. Which is how to live your life in the most enjoyable and fulfilling way, as a householder.
It is the most ancient and proven art-science of human culture.
The course contains the five major techniques of traditional meditation (breathing, mantra, energy movement, imaging, and the techniqueless technique). You choose the one that is most appropriate for you.
These are designed to help you awaken more of the natural energies of your inner being, as well as give you direct knowledge of your Higher Self. Meditation, when properly taught, truly is the master key to life.